Feb 8 Meeting & Upcoming Events

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Club Meeting - Feb 8th


COACHING: THE IMPORTANCE OF THE RIGHT BALANCE IN TRAINING
&
BIKE: THE IMPORTANCE OF A GREAT FIT

Presented by VO2 Multisport Coaches Ben Bigglestone & Chris Whyte:

• The Right Balance – Intensity versus volume
• The Right Balance – The quality of your rest needs to equal the quality of your training
• The Right Balance – Prioritizing your workouts, which ones can you really afford to miss??

Presented by Cindy Bigglestone FIST and Serotta Certified Fit Technician

• Bike Fit – Understand the basics of bike fit and how they might apply to you
• Bike Fit – Preview the tri specific bikes from Ceepo
• Bike Fit – Stack and Reach, What is it, how might knowing these numbers help you with your next bike purchase

Where:
VO2 Performance Center, 2795 152nd Ave NE, Building #7, Redmond, WA 98052, 425-749-4005

When: Monday February 8. Refreshments at 6:30pm and presentation begins at 7pm
Cost: Free


Upcoming Events:
March 8 - Club Meeting
April 3 - Intro to Triathlon Clinic
May 8 Intro to Triathlon Clinic
May 10 - Club Meeting