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		<title>Seattle Triathlon Club</title>
		<link>http://www.seatri.org/community/</link>
		<description>Seattle Triathlon Club -- community of triathlon enthusiasts in Seattle area.</description>
		<language>en-US</language>
		<lastBuildDate>Thu, 09 Sep 2010 08:35:41 GMT</lastBuildDate>
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			<title>Seattle Triathlon Club</title>
			<link>http://www.seatri.org/community/</link>
		</image>
		<item>
			<title>Plutonium Man Half Iron 9/18/10</title>
			<link>http://www.seatri.org/community/showthread.php?t=4523&amp;goto=newpost</link>
			<pubDate>Tue, 07 Sep 2010 15:38:15 GMT</pubDate>
			<description>This is a new half ironman race held in the Tri-Cities, on the Titanium Man course.  Currently...</description>
			<content:encoded><![CDATA[<div>This is a new half ironman race held in the Tri-Cities, on the Titanium Man course.  Currently registration is under 50 people, so if you are trained and wishing you had one more half ironman before the season ends.... this may be your race.  They are not adding late fees so the registration fee is still at $150.  I'm doing it, as is a fellow LUNA Chix teammate.... hope to see more people on board soon!<br />
<br />
<a href="http://www.3rrr.org/?f=4002&amp;activityID=457" target="_blank">http://www.3rrr.org/?f=4002&amp;activityID=457</a>  &lt;Link to the race&gt;<br />
-Leslie</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>Medusa_Ann</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4523</guid>
		</item>
		<item>
			<title><![CDATA[Mary Meyer's Cottage Lake Triathlon on Sept. 11]]></title>
			<link>http://www.seatri.org/community/showthread.php?t=4522&amp;goto=newpost</link>
			<pubDate>Sat, 04 Sep 2010 04:19:52 GMT</pubDate>
			<description>Mary Meyer Life Fitness (MMLF) is back with the Cottage Lake Triathlon!  This super sprint tri will...</description>
			<content:encoded><![CDATA[<div>Mary Meyer Life Fitness (MMLF) is back with the Cottage Lake Triathlon!  This super sprint tri will be on Saturday, September 11.  This super sprint event is part of the &quot;Get Out There &amp; Tri Series&quot; at Cottage Lake Park in Woodinville.  The super sprint consists of a 400 yd swim, 10 mile bike, and 1.6 mile run.  We also have an elite category in which you complete the course twice:  swim/bike/run/swim/bike/run.<br />
Check out <a href="http://www.marymeyerlifefitness.com/newtri/" target="_blank">http://www.marymeyerlifefitness.com/newtri/</a>  for complete details.<br />
We’re also still looking for more volunteers.  If you have time to help out next Saturday, we’d love your experienced support.  Many of the participants are new to the sport of triathlon and could learn from your knowledge.  <br />
Please contact me if you are interested in racing or volunteering.  We appreciate your support!<br />
Happy racing!<br />
Karra Whitmire<br />
<a href="mailto:karranichols@hotmail.com">karranichols@hotmail.com</a><br />
425-4443-0577</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>karranichols</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4522</guid>
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		<item>
			<title>Total Immersion Weekend Workshop</title>
			<link>http://www.seatri.org/community/showthread.php?t=4521&amp;goto=newpost</link>
			<pubDate>Thu, 02 Sep 2010 01:48:04 GMT</pubDate>
			<description><![CDATA[There is no better time than the Fall to start preparing for next year's race season.  Join us for...]]></description>
			<content:encoded><![CDATA[<div>There is no better time than the Fall to start preparing for next year's race season.  Join us for a Total Immersion weekend workshop and see why so many triathletes rely on TI to teach them how to be efficient, fluid and smart during the swim portion of the race.<br />
The TI drill sequence has been streamlined over the years and you will find success almost immediately.<br />
Please call Helenita (206)930-8263 if you have questions or go to <a href="http://www.swimfreedom.com" target="_blank">www.swimfreedom.com</a> for information on upcoming classes.<br />
<br />
Next session in Seattle:  September 18-19, 2010</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=13">Coaching, Medical and Retail Listings</category>
			<dc:creator>Helenitaj</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4521</guid>
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		<item>
			<title>Last open water swim of the series this Friday</title>
			<link>http://www.seatri.org/community/showthread.php?t=4520&amp;goto=newpost</link>
			<pubDate>Tue, 31 Aug 2010 17:45:50 GMT</pubDate>
			<description><![CDATA[[*Don't miss out on the last Friday night swim of the series.* 
   
 
 
        FINISH STRONG  
...]]></description>
			<content:encoded><![CDATA[<div>[<div align="center"><b>Don't miss out on the last Friday night swim of the series.</b></div><br />
<br />
        <div align="center">FINISH STRONG <br />
<br />
Friday Night<br />
Open Water Swim Series<br />
<br />
<font color="Blue">September 3rd, 2010<br />
Silver Lake – Everett, WA <br />
7:00 PM</font><br />
Age group swimmers, master’s swimmers, triathletes or recreational swimmers, <br />
come on out and test your speed and skill.   You choose the distance; 1/4 mile, 1/2 mile or 1.2 mile.<br />
<br />
Register ONLINE at <a href="http://www.FinishStrongEvents.com" target="_blank">www.FinishStrongEvents.com</a><br />
<br />
Day of registration opens at 6:15 PM, closing at 6:45 PM<br />
<br />
    Day of race registration 				     Sprint Distance: 1/4 mile swim<br />
is available for an additional $10			     Olympic Distance: 1/2 mile swim<br />
							     Iron Distance: 1.2 mile swim <br />
<br />
Prizes awarded to the top finishers of each distance.  <br />
There will be three start waves, each starting 5 minutes apart.  <br />
Come out and have some fun.  Register today to reserve your spot.  Space is limited.  <br />
<br />
Questions?  Please contact <a href="mailto:teamfastt@comcast.net">teamfastt@comcast.net</a> for more information<br />
<br />
<br />
                                             </div></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>no1cougarfan</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4520</guid>
		</item>
		<item>
			<title>Help in watching Ironman Canada on Ironman Live</title>
			<link>http://www.seatri.org/community/showthread.php?t=4519&amp;goto=newpost</link>
			<pubDate>Sun, 29 Aug 2010 18:40:05 GMT</pubDate>
			<description>Not able to view this on Ironman Live. Is it just me or is anyone else having a problem? Thanks</description>
			<content:encoded><![CDATA[<div>Not able to view this on Ironman Live. Is it just me or is anyone else having a problem? Thanks</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>dillsley</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4519</guid>
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			<title>For Sale:  Softride Powerwing 650</title>
			<link>http://www.seatri.org/community/showthread.php?t=4518&amp;goto=newpost</link>
			<pubDate>Sat, 28 Aug 2010 23:48:14 GMT</pubDate>
			<description>For Sale (1996 I believe) Softride Powerwing 650.  56cm with stiff beam.  Shimano Ultegra...</description>
			<content:encoded><![CDATA[<div>For Sale (1996 I believe) Softride Powerwing 650.  56cm with stiff beam.  Shimano Ultegra components.  Has been hanging in my garage and hardly ridden in past 13 years.<br />
Comes with an extra fork.  I put new Continental Grand Prix tires on it about 4 years ago and then rode it once.<br />
Original owner was Joe Umpenhour, professional ITU triathlete, so bike should still have some triathlete magic left on it,(I'm sure I didn't rub much of  it off) and go really fast....  <br />
Asking $500 or offer.<br />
<br />
Brett<br />
<a href="mailto:wa7ww@msn.com">wa7ww@msn.com</a></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>Brett</dc:creator>
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		<item>
			<title>Carbon Guru TT bike for sale</title>
			<link>http://www.seatri.org/community/showthread.php?t=4517&amp;goto=newpost</link>
			<pubDate>Sat, 28 Aug 2010 16:59:02 GMT</pubDate>
			<description>51ish cm custom carbon Guru for sale.  
10 speed dura ace with FSA SLK carbon compact crank. 170...</description>
			<content:encoded><![CDATA[<div>51ish cm custom carbon Guru for sale. <br />
10 speed dura ace with FSA SLK carbon compact crank. 170 crank arms, air wing base bar, carbon stryke bars. <br />
<br />
Frame is 5 years old and was never crashed. <br />
<br />
asking $600. Wheels and peddles not included. <br />
<br />
email: thebiglo at yahoo dot com if interested.<br />
<br />
<a href="http://seattle.craigslist.org/see/bik/1924047832.html" target="_blank">http://seattle.craigslist.org/see/bik/1924047832.html</a></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>thebiglo</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4517</guid>
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		<item>
			<title>Ironman Canada 2011</title>
			<link>http://www.seatri.org/community/showthread.php?t=4516&amp;goto=newpost</link>
			<pubDate>Sun, 22 Aug 2010 18:42:54 GMT</pubDate>
			<description>Hi- 
 
I am interested in registering for Ironman Canada 2011 next week and would like any info on...</description>
			<content:encoded><![CDATA[<div>Hi-<br />
<br />
I am interested in registering for Ironman Canada 2011 next week and would like any info on the process. From the looks of it on the website you have to go to the race Sunday...line up in the park and registration is Monday morning? Does volunteering allow you to register on Sunday? I would like to make it back to Seattle for work on Monday and not have to camp out all night.<br />
<br />
Thanks for the help!</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>scudds0143</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4516</guid>
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		<item>
			<title><![CDATA[Women's Blue Seventy Wetsuit for sale]]></title>
			<link>http://www.seatri.org/community/showthread.php?t=4515&amp;goto=newpost</link>
			<pubDate>Fri, 20 Aug 2010 20:39:38 GMT</pubDate>
			<description><![CDATA[Women's medium small Blue Seventy Reaction full wetsuit for sale.  I bought it from Triumph...]]></description>
			<content:encoded><![CDATA[<div>Women's medium small Blue Seventy Reaction full wetsuit for sale.  I bought it from Triumph Multisport in Sept. 2009 (it was one of their last summer's rental suits), wore it once, and it was too small. $125, OBO. (Worth over $300when new).  <br />
<br />
Call 206-728-0337 or email <a href="mailto:treadway.anna@gmail.com">treadway.anna@gmail.com</a> if interested.</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>Anna Treadway</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4515</guid>
		</item>
		<item>
			<title>Need ride to Penticton on Friday before IMC (8/27)</title>
			<link>http://www.seatri.org/community/showthread.php?t=4514&amp;goto=newpost</link>
			<pubDate>Thu, 19 Aug 2010 04:42:56 GMT</pubDate>
			<description>I have a friend who wants to be my sherpa for IMC, but she cannot come up until Friday (8/27).   I...</description>
			<content:encoded><![CDATA[<div>I have a friend who wants to be my sherpa for IMC, but she cannot come up until Friday (8/27).   I plan to go up earlier.   Anyone going up that day and have room for an extra person (with minimal luggage)?<br />
<br />
Thanks,<br />
--Kris.</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>ksolem</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4514</guid>
		</item>
		<item>
			<title>FS: Mizuno Wave Precision 9 (size 9.5)</title>
			<link>http://www.seatri.org/community/showthread.php?t=4513&amp;goto=newpost</link>
			<pubDate>Wed, 18 Aug 2010 17:08:30 GMT</pubDate>
			<description><![CDATA[I have 3 pairs of brand new men's Mizuno Wave Precision 9s -- Size 9.5 
 
One size is blue/silver...]]></description>
			<content:encoded><![CDATA[<div>I have 3 pairs of brand new men's Mizuno Wave Precision 9s -- Size 9.5<br />
<br />
One size is blue/silver and the other two are yellow/silver<br />
<br />
$50/each. <br />
<br />
Thanks, Chris</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>lakerfan</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4513</guid>
		</item>
		<item>
			<title>FS: Pearl Izumi Tri Fly II tri shoes</title>
			<link>http://www.seatri.org/community/showthread.php?t=4512&amp;goto=newpost</link>
			<pubDate>Mon, 16 Aug 2010 21:23:38 GMT</pubDate>
			<description>FS: 2008 Pearl Izumi Tri Fly II carbon tri bike shoes.  
color: red  
Used them a dozen times in...</description>
			<content:encoded><![CDATA[<div>FS: 2008 Pearl Izumi Tri Fly II carbon tri bike shoes. <br />
color: red <br />
Used them a dozen times in training and for one IM. A little bit of scuffing and no longer pristinely white, but in good condition. Note that they don't come with inserts. <br />
<br />
Retails for 125, asking 75 obo. <br />
<br />
Selling them because they just don't feel as good as specialized tri shoes. <br />
<br />
<a href="http://picasaweb.google.com/porterbratten/SlowtwitchClassifieds?feat=directlink" target="_blank">see pictures at picasa. </a><br />
<br />
Thanks!</div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>pbratten</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4512</guid>
		</item>
		<item>
			<title><![CDATA[FSE Sprint and Kids Triathlon NEXT weekend... don't miss out!]]></title>
			<link>http://www.seatri.org/community/showthread.php?t=4511&amp;goto=newpost</link>
			<pubDate>Fri, 13 Aug 2010 21:43:07 GMT</pubDate>
			<description><![CDATA[Don't miss out on being part of this new tradition.  Be one of the first athletes to race on this...]]></description>
			<content:encoded><![CDATA[<div><div align="center">Don't miss out on being part of this new tradition.  Be one of the first athletes to race on this course. <br />
<br />
<font size="5"><font color="Blue">Finish Strong Sprint Triathlon</font></font><br />
<font size="5"><font color="Blue">And Kids Triathlon</font></font><br />
<br />
<font size="4">August 21st – Monroe WA. – 7:00 AM </font><br />
<br />
<font size="3">This is the inaugural USAT Sanctioned race at Lake Tye Park in Monroe. This race is sure to be a great one for the beginner to the elite. This just may be the flattest and fastest course in the Pacific Northwest.<br />
<br />
Awards for the top 3 in each age group.  Two free wetsuits, donated by XTERRA  wetsuits, to be given away along with many other fabulous prizes including Stevens Pass lift tickets, Hammer Products and much more.   Official race chip timing by BuDuRacing.<br />
<br />
<font color="Blue">All participants will receive logo’d race swim cap, goodie bag, water bottles, race photo (Image Arts Photography) and souvenir participant tech tee.  <br />
   <br />
All youth receive a finisher medal</font>.</font><font size="4"><br />
<br />
<a href="http://www.FinishStrongEvents.com" target="_blank">www.FinishStrongEvents.com</a></font></div></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>no1cougarfan</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4511</guid>
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			<title>Aero Helmet - Rudy Project Syton</title>
			<link>http://www.seatri.org/community/showthread.php?t=4510&amp;goto=newpost</link>
			<pubDate>Fri, 13 Aug 2010 05:42:44 GMT</pubDate>
			<description>$85/obo 
 
White Rudy Project Syton Open Helmet.  A couple years old, but only used in races, so...</description>
			<content:encoded><![CDATA[<div>$85/obo<br />
<br />
White Rudy Project Syton Open Helmet.  A couple years old, but only used in races, so great condition.  Regular $175+tax<br />
<br />
This is the only aero helmet that saves you some wattage while not feeling like you are wearing earmuffs in the middle of the summer.  <br />
<br />
Definitely was worth it while I was racing!<br />
<br />
Check it out at: <a href="http://www.e-rudy.com/index_inner_detail.php?group_id=3&amp;cat_id=24&amp;item_id=HL346461" target="_blank">http://www.e-rudy.com/index_inner_de...em_id=HL346461</a></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=8">For Sale / Want to Buy</category>
			<dc:creator>mts</dc:creator>
			<guid isPermaLink="true">http://www.seatri.org/community/showthread.php?t=4510</guid>
		</item>
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			<title>Kids Only Sammamish Splash Triathlon is coming up on Aug 22 2010 - ages 5-15yrs</title>
			<link>http://www.seatri.org/community/showthread.php?t=4509&amp;goto=newpost</link>
			<pubDate>Fri, 13 Aug 2010 01:57:33 GMT</pubDate>
			<description>The Kids Only Sammamish Splash Triathlon is coming up on Aug 22  2010 - ages 5-15yrs. This is an...</description>
			<content:encoded><![CDATA[<div>The Kids Only Sammamish Splash Triathlon is coming up on Aug 22  2010 - ages 5-15yrs. This is an amazing event to encourage all levels of  abilities and sizes to get out there and have some fun! Our intent is  for each child to feel as successful with him/herself as possible and to  see a smile on each finishers face! We have plenty of adult support  help in the water &amp; the kids can touch the bottom if need be. <br />
<br />
<a href="http://www.marymeyerlifefitness.com/newtri/" target="_blank">http://www.marymeyerlifefitness.com/newtri/</a><br />
<br />
The Sammamish Splash Kids Tri provides a safe, fun environment for all  children to improve their health while having fun and boosting their  confidence.<br />
<br />
Getting involved in multisport encourages kids to interact with their  friends and engage in healthy activities with the support of their  family. Children engaged in positive activities develop strong peer  groups and improve focus and personal discipline. This translates  directly into better performance in school.<br />
<br />
Sun. August 22, 2010<br />
Lake Sammamish, WA<br />
<br />
Cost is only $40.00 (plus $5 USAT fee if non member) No refunds, no transfers.<br />
<br />
<b>Distances vary by age group:</b><br />
Swim: 50-150 yrds <br />
Bike: .36-2.2 miles <br />
Run: .11-1 mile<br />
<b>QUESTIONS:</b><br />
<br />
Contact Mary Meyer <br />
<a href="mailto:mary@marymeyerlifefitness.com">mary@marymeyerlifefitness.com</a><br />
206.282.3959      <br />
<b><font color="DarkRed"><br />
Special thanks to our Primary Sponsor (Swedish Medical Center)</font></b><br />
  		 			<div align="right"> 				 					Event Options 					 						::   Edit Event 					 					 					 				 			</div></div>

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			<category domain="http://www.seatri.org/community/forumdisplay.php?f=9">Clubhouse</category>
			<dc:creator>MonicaDF</dc:creator>
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