Club Meeting -
When: Monday Feb 8th 6:30
Where: VO2 Performance Center (www.vo2performance.com), 2795 152nd Ave NE, Building #7, Redmond, WA, 98052.
What Socializing and pizza at 6:30. The talk, outlined below, begins at 7pm.

This event is free.

Presented by VO2 Multisport (www.vo2multisport.com) Coaches Ben Bigglestone & Chris Whyte:

• The Right Balance – Intensity versus volume
• The Right Balance – The quality of your rest needs to equal the quality of your training
• The Right Balance – Prioritizing your workouts, which ones can you really afford to miss??

Presented by Cindy Bigglestone FIST and Serotta Certified Fit Technician

• Bike Fit – Understand the basics of bike fit and how they might apply to you
• Bike Fit – Preview the tri specific bikes from Ceepo
• Bike Fit – Stack and Reach, What is it, how might knowing these numbers help you with your next bike purchase

In case you didn't see it on the website already... the VO2 Performance Center is offering a free Computrainer ride. Check it out here: http://www.seatri.org/community/showthread.php?t=4285