Strength training for endurance athletics is an excellent supplement to any program. This classroom-style clinic will help athletes of all levels learn how to create and implement a proper strength program to help them stay healthy, motivated and improving. The clinic will include:

• Triathlon specific exercises
• An outlined daily 10 min strength routine that should keep the athlete injury free
• Talk about specific weaknesses and imbalances common in triathletes
• A handout illustrating the exercises with pictures and descriptions
• Exploration of various strength modes: pilates, yoga, crossfit and their applicability

Cost is $50 and $30 for team members.

Visit www.cycleu.com or email <tom at cycleu dot com> or call 206-523-1122 to sign up today!